How do you know if you trust someone? How does someone build trust with you and vice versa? This week, we explore the foundations of trust, how it’s built, and a framework we can use to evaluate self-trust and trust with others in our own lives.
Read MoreThe moment you can look beyond yourself is when you really begin to live. Are you living? Join us on the couch this week for a very special guest: Alexia’s father, Mr. Ambrose Clincy, Jr.! He shares valuable insights from a life dedicated to learning, drops wisdom that only life experiences can teach, talks about building a solid foundation, and helps us expand our perspectives with some great stories on love, priorities, and purpose.
Read MoreIn this episode of Carlie’s Couch, Alexia interviews Carlie and learns why nourishment is her word for this season of new ventures, maintaining boundaries, and building the life she loves.
Read MoreJoin us as Carlie interviews Lex on business, the next level of Cap Soc, vision, and her growth in life and love.
Read MoreWhile there might not be “stupid” questions, there are bad ones. In this episode, we talk about what makes up good and bad questions and discuss actionable ways to ask better questions that waste less time and actually help you get to what you want to know Let’s improve the quality of the questions we ask, together.
Read MoreWe’re raised on the idea that we can become anyone and do anything, but can we? With so many factors beyond our control, and so many situations shaping us, are our lives really up to us?
Read MoreAre you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.
Read MoreIn this episode, we talk about how to be yourself, how to identify when you’re off track and why, and ways to practice being authentically you.
Read MoreThis week we have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations.
Read MoreThis week, we explore the power of thoughts, the laws of attraction and assumption, concerns and skepticism with both, and ways to actually manifest things in our lives.
Read MoreThis week on the couch, Carlie and Lex discuss validation -why it’s dangerous, and how to navigate your feelings when you find yourself craving validation from others.
Read MoreThis week, we explore the importance of curiosity, explore ways we can re-spark it, and give tactical applications to stoke your curiosity in your everyday life.
Read MoreDo you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
Read MoreThis week, we explore “non-attachment,” ways to recognize what you might be attached to in your life, and how to begin the practice of acceptance and detachment.
Read MoreThis week, we explore the mindset of lack vs the mindset of abundance, how the different mindsets look in your life, and how to transition it to one of abundance.
Read MoreDo you have regrets? Should you? Our first inclination is a resounding "no!"... but maybe we should! Society encourages us to live a “no regrets” lifestyle, but this week we explore why they might actually be an integral part of life and the most common regrets people typically have.
Read MoreThis week on the Bouch, we explore the problem with toxic positivity, the paradox of tragic optimism, and ways we can be more mindful for ourselves and those in our lives.
Read MoreRising tides raise all ships. This week, we chat with we learn about Karim Webb’s journey: why he chose a route of entrepreneurial activism and how we can all get involved. He discusses the important role that entrepreneurship plays in accelerating equitable outcomes and removing barriers to help close the Nation’s wealth, health, and achievement gaps, changing society for the better.
Read More
