This week on Carlie’s Couch, we explore how our personal journeys with healing can affect our relationships and the way we perceive others.
Read More
We all have room to slow down and exhale, be present in our everyday lives, so this week, we explore making room and time in our lives for the abundance in slowing down and savoring the moment.
Read More
Election season is upon us, so in this episode of Carlie’s Couch, we chat with political organizer, John Conyers III, to better understand how everyday people can be involved in politics.
Read More
In this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion.
Read More
What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.
Read More
In this week’s episode of Carlie’s Couch, we explore the habits worsening our focus and discuss ways to improve our concentration in our everyday lives.
Read More
If you’re exploring the idea of moving to a different country, for a month or forever, this episode is for you. Join us this week as we interview entrepreneur and relocation specialist Amber C. Edwards about long-term Blaxit and short-term relocating abroad.
Read More
In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers for a week straight.
Read More
How do you stop being angry? Do you even need to stop? This week, we explore anger: the important role it can play, how to know when it’s gone too far, and how to manage and heal from it.
Read More
What was once seen as a taboo thing, while still a thorn for some, has now become a choice for many. This week, we explore singleness: why it’s important, things to focus on and treasure during this time, and how to really use it as an advantage for yourself.
Read More
Do you have goals? Have you created a plan to help you reach them? In this episode, we talk about how to make an effective plan once you have a goal in mind. What are the steps you can take to make things happen?
Read More
Where do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.
Read More
“What motivates you to get past what feels impossible?” This week, we dive into a question from one of our amazing listeners and explore motivation, mindset, and how to overcome what might feel impossible in our lives.
Read More
Is embarrassment something we should run from or lean into? This week, we explore why embarrassment can actually be a good tool for growth and alignment and discuss practical ways to improve our relationships with embarrassment.
This week’s shoutout is Carlie’s company Heauxlistic! She is expanding her product line with some new self-care experience boxes. Sign-up for her newsletter and re-up on your Heaux Butter here!
Read More
This week, we talk all the things expectations: how to set them, what to do when they aren’t met, how to know if they’re too high or low, and how to adjust them.
Read More
The words we use carry weight. Everything we say helps shape our perspective of the world around us. What kind of world are you creating with your words? Are you helping or hurting yourself? Are you communicating with confidence or deflating energy in the room? This week, we explore how to improve our language and give examples of what to say and how to improve in life, relationships, and work situations.
Read More
Athletes are often lauded for their work ethic and how they approach the game. Are these skills transferable to life? What could happen if we started watching “game tape” of our lives and applied some of these same principles? This week, we explore how to be a student of yourself and level up in life through the lens and framework used to approach sports.
Read More
While the world may not be easy all the time, it doesn’t always have to be so hard. This week, we explore what it actually looks like to live a softer, easier life in practice, and discuss the actions, mindsets, and thought shifts required to make the transition.
Read More