This week on Carlie’s Couch, we discuss the six stages of grief, finding meaning in these moments, and how to support people who are grieving or experiencing loss.
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This week, we explore the idea of caring about others’ opinions, challenge you to determine whose actually does, and offer some action steps if you find yourself holding others’ opinions above your own.
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This week, we discuss compatibility, explore how it affects long-term potential in relationships, and give insight into how you know that you’re truly compatible with someone.
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This week on Carlie’s Couch, we discuss radical honesty, what it is, how it can impact your life, and ways to begin practicing it in your life.
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This week we discuss the important emotion of disappointment and explore ways to improve how we cope, to better manage our expectations, and to help combat it.
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This week, we identify symptoms of seasonal affective disorder and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.
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in this episode, we ponder the role that self-discipline plays in our lives, why it’s the key to everything, and what you’re missing when it comes to self-discipline.
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In this week’s episode, Carlie and Lex discuss what they’re leaving behind, doing differently, and what they want out of 2023 in nine areas of life: business, mental health, physical health, emotional health, spirituality, social life, travel, love & relationships, and finances.
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In this last episode of the year, Carlie and Lex answer 22 questions to recap 2022.
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In this episode of Carlie’s Couch, we dissect what it means to have a victim mentality and discus ways to stop playing the victim and live a more empowered life.
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This week on Carlie’s Couch, we discuss what we want out of our social lives, and explore actionable ways to make them more fulfilling.
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This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead of helping you?
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This week on Carlie’s Couch, we explore how the pursuit of self-mastery is the integral step of mastering your craft and creating a life you love with real estate developer, Pívot Podcast editor, and documentary director, Kian Taylor.
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This week on Carlie’s Couch, we explore how our personal journeys with healing can affect our relationships and the way we perceive others.
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We all have room to slow down and exhale, be present in our everyday lives, so this week, we explore making room and time in our lives for the abundance in slowing down and savoring the moment.
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Election season is upon us, so in this episode of Carlie’s Couch, we chat with political organizer, John Conyers III, to better understand how everyday people can be involved in politics.
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In this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion.
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What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.
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