This week we are having a very necessary and often avoided conversation about S-E-X. Dr. Stasia Gorden joins us on the Bouch to talk all about sex: how to create brave spaces for exploration and vulnerability with our partners, ways to keep the spark or reignite a relationship, 3 keys to great sex, and the underlying reasons why so many struggle with owning their sexuality.
Read MoreWhat if you get a full 8-10 hours of sleep, but you’re still tired? If you’ve been feeling blah, disconnected, or just plain tired, you may need a different type of rest. This week, we explore the 7 types of rest and ways to get more of each in our lives to feel rejuvenated and refreshed.
Read MoreHow you start something is typically how you finish. How are you starting your days? Morning routines, or lack thereof, set the tone for the rest of the day. Tune in this week for an outline on how to intentionally create a successful morning routine that is customized to you.
Read MoreAre you a people-pleaser? Before you say no, run through this checklist with us. This week, we explore what people-pleasing looks like in our everyday lives, why we do it, and ways to break from the habit.
Read MoreHave you ever felt anxious but didn’t know why? Sometimes triggers aren’t always clear to us, so in this episode we give tips on how to identify anxiety triggers and list some of the most common ones.
Read MoreAre you setting your goals too low? The beginning of the year is a great time to set goals, but what happens when we set them too low? This week, we explore how to check your goals to see if they are too low, why we struggle with low goals, and the dangers of not raising the bar. Listen to this week’s episode before you set your goals or to double-check them.
Read MoreIt’s about to be 2022, y’all! Take a moment to pause and reflect with us. In this quick end-of-the-year episode, we pose some questions to help you reflect on your year: the good, bad, and everything in between.
Happy New Year and stay safe!
Read MoreAre excuses holding you back? In this episode, we talk about ways to identify your excuses and how to take more accountability to see more progress in all areas of life.
Read MoreWe spend so much of our time consuming: food, music, social media, shopping, meetings, etc., but when does it become too much? This week we explore the dangers of overconsumption, how to recognize when you are overconsuming, and ways to become a more conscious consumer.
Read MoreDo you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.
Read MoreWe’ve talked about needing breaks and feeling burnt out, but what does recovery time look like? How can we do what we need to take care of ourselves without letting our responsibilities slide in the process? This week we explore the recovery process after burnout and discuss daily practices and long-term practices to help you recharge and get you back in balance.
Read MoreEvery day we make choices, will our actions align with our vision and goals? Or are we setting ourselves up for failure? So often we get lost in the hustle and bustle of life that we lose sight of our long-term goals. This week, we explore our daily choices for instant gratification that deter us from our highest self and explore ways to stand firm in our decisions and stop negotiating with ourselves.
How can we get better at relationships? While knowing you and your partner’s love language is important, what more can we do to build stronger relationships? This week, we discuss 5 pillars of a healthy, fulfilling relationship and actionable ways to practice this today.
Read MoreHow do we begin to figure out our needs? And then how do we own them? This week, we explore some exercises to help you get clear on your needs.
Read MoreWe can’t see the future, but according to the Gottman Institute, there are 4 predictors to tell if your relationship is doomed with over 90%+ accuracy. This week, we dive into the 4 horsemen, as they call them, their causes, practical examples, and how they impact you and your relationship. But don’t worry, if you do have any of these, we explore the antidotes and practical applications too.
Read MoreDifficult conversations are something we all wish we could avoid, but we cant. So how do we actually get better at difficult conversations? This week, we need to talk, and we’ll be discussing the anxiety and other factors holding us back and exploring a simple framework to help you feel more confident starting or having these difficult conversations.
We are taught that we should forgive others, but what about ourselves? Have you ever practiced self-forgiveness? Self-forgiveness is an important part of growth and becoming who you want to be. This week, we explore ways to practice self-forgiveness and discuss why it is detrimental to your journey.
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