Do you have goals? Have you created a plan to help you reach them? In this episode, we talk about how to make an effective plan once you have a goal in mind. What are the steps you can take to make things happen?
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Where do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.
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“What motivates you to get past what feels impossible?” This week, we dive into a question from one of our amazing listeners and explore motivation, mindset, and how to overcome what might feel impossible in our lives.
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Athletes are often lauded for their work ethic and how they approach the game. Are these skills transferable to life? What could happen if we started watching “game tape” of our lives and applied some of these same principles? This week, we explore how to be a student of yourself and level up in life through the lens and framework used to approach sports.
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While the world may not be easy all the time, it doesn’t always have to be so hard. This week, we explore what it actually looks like to live a softer, easier life in practice, and discuss the actions, mindsets, and thought shifts required to make the transition.
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In this episode of Carlie’s Couch, Alexia interviews Carlie and learns why nourishment is her word for this season of new ventures, maintaining boundaries, and building the life she loves.
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Join us as Carlie interviews Lex on business, the next level of Cap Soc, vision, and her growth in life and love.
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We’re raised on the idea that we can become anyone and do anything, but can we? With so many factors beyond our control, and so many situations shaping us, are our lives really up to us?
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Are you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.
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This week, we explore the importance of curiosity, explore ways we can re-spark it, and give tactical applications to stoke your curiosity in your everyday life.
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Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
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This week, we explore “non-attachment,” ways to recognize what you might be attached to in your life, and how to begin the practice of acceptance and detachment.
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This week, we explore the mindset of lack vs the mindset of abundance, how the different mindsets look in your life, and how to transition it to one of abundance.
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Do you have regrets? Should you? Our first inclination is a resounding "no!"... but maybe we should! Society encourages us to live a “no regrets” lifestyle, but this week we explore why they might actually be an integral part of life and the most common regrets people typically have.
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This week on the Bouch, we explore the problem with toxic positivity, the paradox of tragic optimism, and ways we can be more mindful for ourselves and those in our lives.
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Rising tides raise all ships. This week, we chat with we learn about Karim Webb’s journey: why he chose a route of entrepreneurial activism and how we can all get involved. He discusses the important role that entrepreneurship plays in accelerating equitable outcomes and removing barriers to help close the Nation’s wealth, health, and achievement gaps, changing society for the better.
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This week we are having a very necessary and often avoided conversation about S-E-X. Dr. Stasia Gorden joins us on the Bouch to talk all about sex: how to create brave spaces for exploration and vulnerability with our partners, ways to keep the spark or reignite a relationship, 3 keys to great sex, and the underlying reasons why so many struggle with owning their sexuality.
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Are you a people-pleaser? Before you say no, run through this checklist with us. This week, we explore what people-pleasing looks like in our everyday lives, why we do it, and ways to break from the habit.
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