This week on Carlie’s Couch, Carlie & Lex talk about what makes people actually change and what keeps them stuck.
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In this week’s episode, Carlie and Lex discuss what they’re leaving behind, doing differently, and what they want out of 2023 in nine areas of life: business, mental health, physical health, emotional health, spirituality, social life, travel, love & relationships, and finances.
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In this episode of Carlie’s Couch, we dissect what it means to have a victim mentality and discus ways to stop playing the victim and live a more empowered life.
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This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead of helping you?
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We all have room to slow down and exhale, be present in our everyday lives, so this week, we explore making room and time in our lives for the abundance in slowing down and savoring the moment.
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In this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion.
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This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in.
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Do you have goals? Have you created a plan to help you reach them? In this episode, we talk about how to make an effective plan once you have a goal in mind. What are the steps you can take to make things happen?
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Where do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.
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“What motivates you to get past what feels impossible?” This week, we dive into a question from one of our amazing listeners and explore motivation, mindset, and how to overcome what might feel impossible in our lives.
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Athletes are often lauded for their work ethic and how they approach the game. Are these skills transferable to life? What could happen if we started watching “game tape” of our lives and applied some of these same principles? This week, we explore how to be a student of yourself and level up in life through the lens and framework used to approach sports.
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While the world may not be easy all the time, it doesn’t always have to be so hard. This week, we explore what it actually looks like to live a softer, easier life in practice, and discuss the actions, mindsets, and thought shifts required to make the transition.
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In this episode of Carlie’s Couch, Alexia interviews Carlie and learns why nourishment is her word for this season of new ventures, maintaining boundaries, and building the life she loves.
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Join us as Carlie interviews Lex on business, the next level of Cap Soc, vision, and her growth in life and love.
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We’re raised on the idea that we can become anyone and do anything, but can we? With so many factors beyond our control, and so many situations shaping us, are our lives really up to us?
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Are you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.
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This week, we explore the importance of curiosity, explore ways we can re-spark it, and give tactical applications to stoke your curiosity in your everyday life.
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Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
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