This week, we speak with tv show writer, Prestige podcast host, and founder of In the Cut, Rae Benjamin about her career and how she is creating inclusive and uplifting spaces for Black creatives and other POC in the industry.
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In this episode of Carlie’s Couch, we talk about patterns that may be ruining your relationships, the attachment styles associated with them, and how to date differently to start seeing different results.
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This week on Carlie’s Couch, we explore how our personal journeys with healing can affect our relationships and the way we perceive others.
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In this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion.
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This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in.
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What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.
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What was once seen as a taboo thing, while still a thorn for some, has now become a choice for many. This week, we explore singleness: why it’s important, things to focus on and treasure during this time, and how to really use it as an advantage for yourself.
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This week, we talk all the things expectations: how to set them, what to do when they aren’t met, how to know if they’re too high or low, and how to adjust them.
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How do you know if you trust someone? How does someone build trust with you and vice versa? This week, we explore the foundations of trust, how it’s built, and a framework we can use to evaluate self-trust and trust with others in our own lives.
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Are you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.
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In this episode, we talk about how to be yourself, how to identify when you’re off track and why, and ways to practice being authentically you.
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This week, we explore the power of thoughts, the laws of attraction and assumption, concerns and skepticism with both, and ways to actually manifest things in our lives.
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This week on the couch, Carlie and Lex discuss validation -why it’s dangerous, and how to navigate your feelings when you find yourself craving validation from others.
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This week, we explore “non-attachment,” ways to recognize what you might be attached to in your life, and how to begin the practice of acceptance and detachment.
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Do you have regrets? Should you? Our first inclination is a resounding "no!"... but maybe we should! Society encourages us to live a “no regrets” lifestyle, but this week we explore why they might actually be an integral part of life and the most common regrets people typically have.
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This week we are having a very necessary and often avoided conversation about S-E-X. Dr. Stasia Gorden joins us on the Bouch to talk all about sex: how to create brave spaces for exploration and vulnerability with our partners, ways to keep the spark or reignite a relationship, 3 keys to great sex, and the underlying reasons why so many struggle with owning their sexuality.
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Are you a people-pleaser? Before you say no, run through this checklist with us. This week, we explore what people-pleasing looks like in our everyday lives, why we do it, and ways to break from the habit.
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Do you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.
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