We spend so much of our time consuming: food, music, social media, shopping, meetings, etc., but when does it become too much? This week we explore the dangers of overconsumption, how to recognize when you are overconsuming, and ways to become a more conscious consumer.
Read MoreDo you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.
Read MoreWe’ve talked about needing breaks and feeling burnt out, but what does recovery time look like? How can we do what we need to take care of ourselves without letting our responsibilities slide in the process? This week we explore the recovery process after burnout and discuss daily practices and long-term practices to help you recharge and get you back in balance.
Read MoreEvery day we make choices, will our actions align with our vision and goals? Or are we setting ourselves up for failure? So often we get lost in the hustle and bustle of life that we lose sight of our long-term goals. This week, we explore our daily choices for instant gratification that deter us from our highest self and explore ways to stand firm in our decisions and stop negotiating with ourselves.
How do we begin to figure out our needs? And then how do we own them? This week, we explore some exercises to help you get clear on your needs.
Read MoreDifficult conversations are something we all wish we could avoid, but we cant. So how do we actually get better at difficult conversations? This week, we need to talk, and we’ll be discussing the anxiety and other factors holding us back and exploring a simple framework to help you feel more confident starting or having these difficult conversations.
Why are you holding yourself back? In what areas of your life do you find yourself waiting? What are you waiting for?
Read MoreDo you ever catch yourself over-explaining yourself to others? This episode is for you.
Read MoreSo often we focus on others: their actions, how they are affecting us, and what they need to do to make amends or make us feel better. We often try to change or control things, people, and external circumstances. In reality, the best way to heal and move forward productively is to worry about yourself, first and foremost.
Read MoreIf you are exhausted by what you have to do or feel that you are never doing enough, this episode is for you.
Read MoreJust because you’re feeling lonely, it doesn’t mean that you are different or weird. In fact, it means that you have more in common with the people around you than you realize. In this episode,e we are going to talk about feeling like you’re alone. This week we discuss feeling alone.
Read MoreHaving high self-esteem is key to living your best life. But if it’s so great, how do we actually raise it?
Read MoreSo you have a dream… how do you make it happen? In this episode, we chat with former NBA player Mario West about how to achieve any dream in life.
Read More* We had some technical issues with the audio this week! We’re back with that A1 audio next week.
What makes a person judgemental? How does being judgy affect our lives long term? In this episode, we explore how judging others and ourselves makes us unhappy, why we do it, and how to pause be more mindful and thoughtfull in those moments of judgment.
Read MoreIn this episode, we explore the upper limit problem: from the roots in our limiting thinking, to our habits and self-sabotage, and what it takes to break through and break into our genius zone.
Read MoreThis week is about exploring the concept of beginner’s mind: what it is, how to apply the framework to your life, and what you can gain when you commit yourself to being curious staying open to what’s possible.
Read MoreThis week is our 150th episode!!! 1-5-0!!! To celebrate, we decided to catch up with some of your favorite guests on the Bouch! Kiara Imani, Coach Ace, Derria Underwood or Dlolo, and Preston Dawson drop some valuable life lessons and inspiration for your journey and update us on all the amazing things they’re working on now.
Read MoreWhat happens when you find yourself on a path that no longer fits you? How do you know when it’s time for a change? This week, very special guest Nannearl Brown, UX Researcher & Host of Unpacked Angles, shares her journey from engineering to tech dropping some major gems on moving with intention, starting over, self-care, and not letting your career define your life.
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