This week, Carlie & Lex explore how to rest and relax without guilt, and how ultimately this is an integral piece of intentionality and success.
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Goals are important, but focusing on the process is how you win.
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If you know what you need to do, why aren’t you doing it? Or why do you put it off? This week, Carlie & Lex attack procrastination, explore its origins, and discuss tangible steps on what it will take to get to the next level.
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This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.
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This week, Carlie & Lex discuss the how’s, why’s, and discuss tips to grow and enhance your mindful moments.
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What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.
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This week, Carlie & Lex discuss what they are, where they come from, and why it’s important to get clear on our expectations for ourselves and others.
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How are your thoughts and actions predictors of your future? If you have a vision of who you want to be, how can you rewire to start thinking like that person?
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From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? How can it help in our lives?
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Are you flowing or are you forcing it?
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How does guilt play a part of your life?
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Tulsa has something to say, and they’re saying it! Join Carlie & Lex this week to dive into some of the history of the Tulsa Race Massacre, the Fire in Little Africa project, and how Tulsa is building a burgeoning hip hop community.
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During these times of uncertainty, people are being affected and responding in a variety of ways. How do you maintain your head when all about you are losing theirs?
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How open are you to trying new things in your life? This week on the Couch, we play Never Have I Ever.
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Personality tests are one method HR, leadership coaching, and team building activities love to employ. But do they actually help? This week, we explore some of the top tests we’ve taken and what impact they’ve made.
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Can focus on improving in just one area at a time be a key to forward movement?
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This week, Carlie & Lex do a deep dive into gratitude: what it is, how it impacts you instantly, the science behind it, and ways to practice in your everyday life.
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This week’s episode is a self-check for those times when you’re “good,” but still feel like you’re struggling.
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