How do we begin to figure out our needs? And then how do we own them? This week, we explore some exercises to help you get clear on your needs.
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We can’t see the future, but according to the Gottman Institute, there are 4 predictors to tell if your relationship is doomed with over 90%+ accuracy. This week, we dive into the 4 horsemen, as they call them, their causes, practical examples, and how they impact you and your relationship. But don’t worry, if you do have any of these, we explore the antidotes and practical applications too.
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Difficult conversations are something we all wish we could avoid, but we cant. So how do we actually get better at difficult conversations? This week, we need to talk, and we’ll be discussing the anxiety and other factors holding us back and exploring a simple framework to help you feel more confident starting or having these difficult conversations.
So often we focus on others: their actions, how they are affecting us, and what they need to do to make amends or make us feel better. We often try to change or control things, people, and external circumstances. In reality, the best way to heal and move forward productively is to worry about yourself, first and foremost.
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Just because you’re feeling lonely, it doesn’t mean that you are different or weird. In fact, it means that you have more in common with the people around you than you realize. In this episode,e we are going to talk about feeling like you’re alone. This week we discuss feeling alone.
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This week is about exploring the concept of beginner’s mind: what it is, how to apply the framework to your life, and what you can gain when you commit yourself to being curious staying open to what’s possible.
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This episode is about gaslighting. We have started to see the term used more, but what is it, how are we doing it, and how can we identify when we’re a victim of it?
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What is decolonizing therapy? How does decolonizing apply to mindsets and relationships? This week we are hype to have licensed marriage and family therapist Dr. Sandra Espinoza grace the couch and share her expertise on decolonization, how it is currently being implemented in therapy and in education, and how it can elevate our personal growth and therapy sessions. With 10+ years experience as a marriage and couples therapist, Dr. Espinoza also gives her top 3 keys to building a strong foundation in a relationship.
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Stop forcing. Start flowing. Oftentimes, forcing anything brings about the exact opposite of our desired outcome and limits our possibilities… not to mention adds compounding stress to ourselves and whatever or whoever it is that we’re trying to force. Why do we try to force things?
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If you want to have deeper conversations, this episode is for you! Giving advice can be great, but how can we be better coaches, friends, mentors, and resources for those around us? Tune in this week to learn a framework to help you remain curious in conversations and help provide the space for people to develop their own ideas and solutions.
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How do you define a successful relationship? How do you make it last while pursuing your goals and supporting your partner’s? In this episode, we chat with Sanford and Anastasia Williams to learn some keys to a happy and successful relationship.
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Nobody is an island. Everybody needs help from someone at some point or another and we all know it; then why is it hard for us to ask?
Networking can be shallow, overwhelming, and a waste of time, or it can be the key to your next big client or opportunity! It’s all in how you do it.
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Conflict has a bad rep, but it’s necessary. Conflict is an important building block for relationships and key to personal development. This week, we discuss the importance of conflict, explore conflict management styles, and give some tactical tips to help you improve in the heat of the moment.
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While most of us enjoy giving, did you know that it is just as important to be able to receive? From compliments to gifts, love to support, let's stop blocking our blessings, and learn to receive.
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How do you define your self-worth? Jobs, relationships, success and failures, are so often the criteria we use to define ourselves. What would it look like if we detached from those external sources, and validated our own self-worth?
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Marcus is an educator who incorporates love into his work as a means for creating better culture and climate for students, families & staff. Listen and learn about how you can incorporate these lessons of love when working with youth and others.
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Do you know how to apologize? Why is it important to not only apologize but to apologize in a particular and meaningful way?
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