How are you feeling? Welcome to part 1 of our 2 part series on emotions.
Read More
Goals are important, but focusing on the process is how you win.
Read More
This episode is about how our environment affects us and the importance of cultivating your space for success: from historical practices like feng shui to color choices, lighting to layout, and being intentional about creating a space that you enjoy.
Read More
This week on the Bouch, Carlie & Lex discuss what sleep deprivation looks like and how it affects you, why this is so important, and taking actionable steps to improve the amount and quality of sleep you’re getting.
Read More
This week, Carlie & Lex explore constructs of beauty and the power of beauty in both society and on our personal journeys.
Read More
This week, Carlie & Lex explore the concept of “play,” why it matters - especially as adults, and how to inject a little play into each and every one of your days.
Read More
As self-aware and growth focused as we can be, there are still moments in life where we feel triggered. In this episode, Carlie & Lex discuss ways to process triggers when they happen.
Read More
Meditation isn’t just for monks. This week, Carlie & Lex explore meditation: what it is, different types, benefits, the stigmas in the community around it, and why they practice.
Read More
What do you do when life throws a wrench in the plans you’ve mapped out for yourself? This week, Carlie & Lex discuss what that journey looked like for entrepreneur and fitness coach, Ace Simpson, when injuries forced him to pivot from furthering his career as a pro-athlete.
Read More
Carlie & Lex sit down with Leslie Lewis, an educator and natural wellness mentor, who advocates for a toxin-free lifestyle. We discuss what toxins are and how they affect the body; the importance of trial & error and accountability in your personal wellness journey; and ways to start detoxifying your living space.
Read More